Name: Golden Caramelized Banana Pancakes with Maple Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup egg whites; 0.5 cup low-fat cottage cheese; 0.33 cup rolled oats; 0.5 scoop vanilla protein powder; 1 medium banana; 1 tsp ghee; 0.5 tsp ground cinnamon; 0.25 tsp baking powder; 0.25 tsp sea salt; 1 tbsp pure maple syrup

Golden Caramelized Banana Pancakes with Maple Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes with Maple Glaze

Fluffy protein pancakes griddled with sweet caramelized bananas and topped with a drizzle of maple syrup for a warm, comforting finish.

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NUTRITION

Protein

44.9g

Fat

Carbs

68.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.5 cup low-fat cottage cheese

0.33 cup rolled oats

0.5 scoop vanilla protein powder

1 medium banana

1 tsp ghee

0.5 tsp ground cinnamon

0.25 tsp baking powder

0.25 tsp sea salt

1 tbsp pure maple syrup

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PREPARATION

1
In a high-speed blender, combine the egg whites, cottage cheese, rolled oats, protein powder, cinnamon, baking powder, sea salt, and half of the banana.
2
Blend on high until the batter is completely smooth and the oats are fully incorporated.
3
Slice the remaining half of the banana into thin rounds.
4
Heat the ghee in a large non-stick skillet over medium-low heat.
5
Pour the batter into the skillet to form three or four small pancakes.
6
Immediately press the banana slices into the wet surface of each pancake.
7
Cook for 3 to 4 minutes until bubbles form on the surface, then carefully flip.
8
Cook for another 2 minutes until the banana slices are golden and caramelized against the pan.
9
Transfer to a plate and finish with a drizzle of pure maple syrup.