Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted sprouted bread and creamy avocado.

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NUTRITION

398kcal
Protein
34.1g
Fat
19.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 Turkey Sausage links

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

1.5 tsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 2-3 minutes until the edges are crisp.

  • 3

    Add the fresh spinach to the pan and sauté for 1 minute until just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are set and opaque.

  • 6

    While the eggs finish, toast the sprouted grain bread until golden.

  • 7

    Serve the scramble immediately alongside the toast and top with freshly sliced avocado.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted sprouted bread and creamy avocado.

NUTRITION

398kcal
Protein
34.1g
Fat
19.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 Turkey Sausage links

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

1.5 tsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 2-3 minutes until the edges are crisp.

  • 3

    Add the fresh spinach to the pan and sauté for 1 minute until just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are set and opaque.

  • 6

    While the eggs finish, toast the sprouted grain bread until golden.

  • 7

    Serve the scramble immediately alongside the toast and top with freshly sliced avocado.