Seared Lemon Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Chicken Breast with Steamed Broccoli

Pan-seared chicken breast finished with fresh lemon and garlic, served alongside tender steamed broccoli with a bright citrus aroma.

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NUTRITION

233kcal
Protein
15.8g
Fat
15.3g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1.8 oz Chicken Breast

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Sear the chicken for five to seven minutes per side until cooked through and golden.

  • 4

    While chicken cooks, steam the broccoli florets until tender-crisp, about four to five minutes.

  • 5

    In the final minute of cooking the chicken, add minced garlic and lemon juice to the pan to glaze.

  • 6

    Plate the chicken and broccoli, drizzling the flavorful pan juices over the top.

Seared Lemon Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Chicken Breast with Steamed Broccoli

Pan-seared chicken breast finished with fresh lemon and garlic, served alongside tender steamed broccoli with a bright citrus aroma.

NUTRITION

233kcal
Protein
15.8g
Fat
15.3g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1.8 oz Chicken Breast

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Sear the chicken for five to seven minutes per side until cooked through and golden.

  • 4

    While chicken cooks, steam the broccoli florets until tender-crisp, about four to five minutes.

  • 5

    In the final minute of cooking the chicken, add minced garlic and lemon juice to the pan to glaze.

  • 6

    Plate the chicken and broccoli, drizzling the flavorful pan juices over the top.