Name: Grilled Turkey and Spinach Wrap with Hummus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 small Whole Wheat Tortilla; 1.9 ounces Sliced Turkey Breast; 1.5 tablespoons Hummus; 0.5 cup Fresh Spinach; 0.25 cup Sliced Cucumber

Grilled Turkey and Spinach Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Turkey and Spinach Wrap with Hummus

A whole wheat wrap filled with lean turkey, fresh spinach, and creamy hummus, pressed on a hot skillet until the outside is perfectly toasted.

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NUTRITION

Protein

14.6g

Fat

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

1 small Whole Wheat Tortilla

1.9 ounces Sliced Turkey Breast

1.5 tablespoons Hummus

0.5 cup Fresh Spinach

0.25 cup Sliced Cucumber

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PREPARATION

1
Lay the whole wheat tortilla flat on a clean cutting board or plate.
2
Spread the hummus evenly across the center of the tortilla, leaving a one-inch border around the edges.
3
Layer the sliced turkey breast over the hummus in an even layer.
4
Top the turkey with the fresh spinach leaves and the sliced cucumbers.
5
Fold the left and right sides of the tortilla inward, then roll from the bottom up to create a tight wrap.
6
Heat a non-stick skillet or grill pan over medium heat.
7
Place the wrap seam-side down on the hot skillet and grill for 2 minutes.
8
Flip the wrap and grill for another 1-2 minutes until the tortilla is golden brown and toasted.