NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 medium banana

0.5 oz chopped walnuts

1 tsp ground cinnamon

0.5 tsp vanilla extract

0.25 tsp sea salt

0.25 tsp baking powder

1 tsp maple syrup

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish or 16-ounce ramekin with a touch of coconut oil.

• 2

  In a medium mixing bowl, mash half of the banana with a fork until it reaches a mostly smooth consistency.

• 3

  Add the rolled oats, liquid egg whites, non-fat Greek yogurt, ground cinnamon, vanilla extract, sea salt, and baking powder to the bowl with the mashed banana.

• 4

  Whisk the ingredients together until thoroughly combined and the oats are well-submerged in the liquid mixture.

• 5

  Pour the mixture into your prepared baking dish, smoothing the top with a spoon to ensure even baking.

• 6

  Slice the remaining half of the banana into thin rounds and arrange them on top of the oat mixture.

• 7

  Sprinkle the chopped walnuts over the top and drizzle evenly with the maple syrup to encourage a deep caramelization.

• 8

  Bake for 25 to 30 minutes, or until the center is set and the banana slices have turned a beautiful golden brown.

• 9

  Let the bake cool for 5 minutes before serving to allow the texture to firm up and the flavors to meld.