NUTRITION

SERVINGS

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

1 tsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

0.25 cup Cooked brown rice

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.

• 2

  In a small bowl, whisk together the tamari, rice vinegar, minced garlic, and grated ginger to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the beef strips in a single layer and sear for 2 minutes until browned and caramelized, then remove from the pan and set aside.

• 5

  Add the broccoli florets and a splash of water to the same pan, covering for 2 minutes to steam-tenderize the stalks.

• 6

  Return the beef to the pan, pour in the sauce, and toss everything together for 1 minute until the sauce thickens and coats the ingredients.

• 7

  Remove from heat and stir in the toasted sesame oil for a nutty finish.

• 8

  Serve the stir-fry over the warm brown rice and garnish with sesame seeds.