Creamy Smoked Salmon Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smoked Salmon Bagel

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Bagel

Toasted sprouted grain bagel topped with a velvety protein-packed yogurt spread, silky smoked salmon, and crisp garden vegetables.

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NUTRITION

483kcal
Protein
55.2g
Fat
10.5g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

4 oz smoked salmon

0.5 cup non-fat Greek yogurt

1 tbsp light cream cheese

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

1 tsp fresh dill

0.25 tsp lemon juice

0.13 tsp black pepper

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the sprouted grain bagel in half and toast until the edges are golden brown and crisp.

  • 2

    In a small mixing bowl, whisk together the Greek yogurt, light cream cheese, lemon juice, sea salt, and black pepper until completely smooth.

  • 3

    Spread the creamy yogurt mixture evenly over both halves of the toasted bagel.

  • 4

    Thinly slice the cucumber and red onion, then layer them onto the bottom half of the bagel.

  • 5

    Drape the smoked salmon slices over the vegetables in a ribbon-like fashion to add volume.

  • 6

    Garnish the salmon with capers and freshly chopped dill before closing the bagel or serving open-faced.

Creamy Smoked Salmon Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smoked Salmon Bagel

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Bagel

Toasted sprouted grain bagel topped with a velvety protein-packed yogurt spread, silky smoked salmon, and crisp garden vegetables.

NUTRITION

483kcal
Protein
55.2g
Fat
10.5g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

4 oz smoked salmon

0.5 cup non-fat Greek yogurt

1 tbsp light cream cheese

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

1 tsp fresh dill

0.25 tsp lemon juice

0.13 tsp black pepper

0.13 tsp sea salt

PREPARATION

  • 1

    Slice the sprouted grain bagel in half and toast until the edges are golden brown and crisp.

  • 2

    In a small mixing bowl, whisk together the Greek yogurt, light cream cheese, lemon juice, sea salt, and black pepper until completely smooth.

  • 3

    Spread the creamy yogurt mixture evenly over both halves of the toasted bagel.

  • 4

    Thinly slice the cucumber and red onion, then layer them onto the bottom half of the bagel.

  • 5

    Drape the smoked salmon slices over the vegetables in a ribbon-like fashion to add volume.

  • 6

    Garnish the salmon with capers and freshly chopped dill before closing the bagel or serving open-faced.