Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1 cup Fresh Mixed Berries (Blueberries, Raspberries, or Strawberries); 1 tablespoon Chia Seeds; 1 tablespoon Hemp Hearts

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Chilled layers of creamy Greek yogurt and fresh mixed berries topped with fiber-rich chia seeds and nutty hemp hearts for a satisfyingly crunchy finish.

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NUTRITION

Protein

29.9g

Fat

10g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1 cup Fresh Mixed Berries (Blueberries, Raspberries, or Strawberries)

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

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PREPARATION

1
Wash the mixed berries and pat them dry with a paper towel.
2
In a glass or mason jar, spoon in half of the non-fat Greek yogurt to form the base layer.
3
Add a layer of half the mixed berries and sprinkle with half of the chia seeds.
4
Add the remaining Greek yogurt as the next layer, followed by the rest of the berries and chia seeds.
5
Finish the parfait by sprinkling the hemp hearts over the top for added protein and texture.
6
Serve immediately or refrigerate for 30 minutes to allow the chia seeds to soften slightly.