Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

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NUTRITION

356kcal
Protein
38g
Fat
8.1g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Boneless Skinless Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Season the chicken breast with sea salt, cracked black pepper, and your choice of dried herbs like oregano or thyme.

  • 2

    Heat a grill pan or outdoor grill to medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for 6 to 8 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 6

    Slice the grilled chicken into strips and serve immediately over the quinoa and broccoli, finishing the dish with a bright squeeze of fresh lemon juice.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

NUTRITION

356kcal
Protein
38g
Fat
8.1g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Boneless Skinless Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Season the chicken breast with sea salt, cracked black pepper, and your choice of dried herbs like oregano or thyme.

  • 2

    Heat a grill pan or outdoor grill to medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for 6 to 8 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 6

    Slice the grilled chicken into strips and serve immediately over the quinoa and broccoli, finishing the dish with a bright squeeze of fresh lemon juice.