Name: Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower florets; 80g Asparagus spears; 1 tsp Extra Virgin Olive Oil; 2 tbsp Non-fat Plain Greek Yogurt; 1 clove Garlic, minced

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with a side of oven-roasted asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.2g

Fat

16.6g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

80g Asparagus spears

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Plain Greek Yogurt

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus with half of the olive oil and a pinch of salt, then roast for 12-15 minutes until tender-crisp.
3
Steam the cauliflower florets until very soft, approximately 8-10 minutes.
4
While cauliflower steams, heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the center is just opaque.
6
Drain the cauliflower well and place in a blender or food processor with the Greek yogurt and minced garlic.
7
Pulse until the cauliflower reaches a smooth, mash-like consistency.
8
Serve the seared salmon over a bed of the garlic mash with the roasted asparagus on the side.