NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

0.25 cup panko breadcrumbs

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 cup broccoli florets

0.5 medium sweet potato

PREPARATION

• 1

  Preheat your air fryer to 400°F and begin steaming the sweet potato until soft.

• 2

  Place the chicken breast in a bowl with the buttermilk and let it soak for 10 minutes.

• 3

  In a shallow dish, combine the panko breadcrumbs, smoked paprika, garlic powder, sea salt, and black pepper.

• 4

  Remove the chicken from the buttermilk, allowing excess to drip off, then dredge in the panko mixture, pressing firmly to adhere.

• 5

  Lightly coat the breaded chicken and the broccoli florets with the avocado oil using a mister or brush.

• 6

  Place the chicken in the air fryer basket and cook for 12-15 minutes, adding the broccoli for the final 8 minutes.

• 7

  Ensure the chicken reaches an internal temperature of 165°F and the coating is crispy and golden.

• 8

  Mash the steamed sweet potato and serve it alongside the crispy chicken and roasted broccoli.