NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup non-fat Greek yogurt

1 large egg

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

2 tbsp unsweetened almond milk

1 tsp maple syrup

0.25 tsp sea salt

1 tsp dark chocolate chips

PREPARATION

• 1

  In a large microwave-safe mug or ceramic ramekin, whisk together the egg and Greek yogurt until the mixture is completely smooth.

• 2

  Stir in the almond milk and maple syrup until well combined.

• 3

  Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt to the mug.

• 4

  Mix the dry ingredients into the wet ingredients using a small whisk or fork until no lumps remain.

• 5

  Gently fold in the dark chocolate chips.

• 6

  Microwave on high for 60 to 90 seconds, checking at the 60-second mark; the cake should be risen and set but still slightly moist in the center.

• 7

  Remove from the microwave and let the mug cake rest for 1 minute to finish steaming before serving.