Name: Crispy Buttermilk Fried Chicken Feast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Buttermilk; 3 tbsp Almond flour; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1.5 cup Shredded cabbage; 1 tbsp Apple cider vinegar; 1 tsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Feast

Air-fried chicken breast soaked in tangy buttermilk and coated in a savory almond flour crust, served alongside a crisp and refreshing vinegar-based slaw.

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NUTRITION

Protein

52.0g

Fat

23.9g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Buttermilk

3 tbsp Almond flour

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1.5 cup Shredded cabbage

1 tbsp Apple cider vinegar

1 tsp Dijon mustard

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PREPARATION

1
Slice the chicken breast into even strips and soak them in the buttermilk for 20 minutes to tenderize.
2
Combine the almond flour, smoked paprika, garlic powder, sea salt, and black pepper in a shallow dish.
3
Remove each chicken strip from the buttermilk and dredge in the flour mixture, pressing firmly to ensure a thick coating.
4
Place the chicken in the air fryer basket, lightly mist with avocado oil, and cook at 400°F for 12 minutes until golden and crunchy.
5
Whisk the apple cider vinegar and Dijon mustard in a bowl, then toss with the shredded cabbage to create a bright side salad.