Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Pan-scrambled egg whites with savory turkey sausage and mushrooms, folded with fresh baby spinach and topped with slices of buttery avocado.

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NUTRITION

396kcal
Protein
35g
Fat
24.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 cup White Mushrooms

1 tsp Avocado Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet along with the sliced mushrooms.

  • 3

    Sauté the sausage and mushrooms for 4-5 minutes until the sausage is browned and the mushrooms are tender.

  • 4

    Add the baby spinach to the pan and toss until it just begins to wilt.

  • 5

    Pour the egg whites into the skillet and season with a pinch of salt and pepper.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 7

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on the side.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Pan-scrambled egg whites with savory turkey sausage and mushrooms, folded with fresh baby spinach and topped with slices of buttery avocado.

NUTRITION

396kcal
Protein
35g
Fat
24.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 cup White Mushrooms

1 tsp Avocado Oil

1/2 medium Avocado

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet along with the sliced mushrooms.

  • 3

    Sauté the sausage and mushrooms for 4-5 minutes until the sausage is browned and the mushrooms are tender.

  • 4

    Add the baby spinach to the pan and toss until it just begins to wilt.

  • 5

    Pour the egg whites into the skillet and season with a pinch of salt and pepper.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 7

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on the side.