Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and florets of roasted broccoli with a hint of toasted garlic.

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NUTRITION

392kcal
Protein
43.0g
Fat
10.9g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces boneless skinless Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat an outdoor grill or indoor grill pan to medium-high heat.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil, minced garlic, salt, and pepper.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Whisk together the remaining olive oil, lemon juice, salt, and pepper, then brush it over the chicken breast.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the meat is no longer pink.

  • 6

    If the quinoa is not already cooked, prepare it according to package instructions using water or low-sodium vegetable broth.

  • 7

    Slice the grilled chicken into strips and serve it alongside the fluffy quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and florets of roasted broccoli with a hint of toasted garlic.

NUTRITION

392kcal
Protein
43.0g
Fat
10.9g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces boneless skinless Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Sea salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and heat an outdoor grill or indoor grill pan to medium-high heat.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil, minced garlic, salt, and pepper.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Whisk together the remaining olive oil, lemon juice, salt, and pepper, then brush it over the chicken breast.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the meat is no longer pink.

  • 6

    If the quinoa is not already cooked, prepare it according to package instructions using water or low-sodium vegetable broth.

  • 7

    Slice the grilled chicken into strips and serve it alongside the fluffy quinoa and roasted broccoli.