Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon and garlic-sautéed green beans served over whipped cauliflower mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

492kcal
Protein
42.5g
Fat
28g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly to remove excess moisture.

  • 2

    Transfer the cauliflower to a food processor or blender and pulse with the Greek yogurt, salt, and pepper until smooth and creamy.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the olive oil and sear the salmon fillet for 4-5 minutes per side until golden and cooked through.

  • 4

    In a separate pan, sauté the green beans and minced garlic with the remaining olive oil until the beans are tender-crisp and the garlic is fragrant.

  • 5

    Plate the salmon over a generous bed of cauliflower mash with the green beans on the side.

  • 6

    Finish the dish with a fresh squeeze of lemon juice and a sprinkle of cracked black pepper.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon and garlic-sautéed green beans served over whipped cauliflower mash, finished with a squeeze of bright, zesty lemon.

NUTRITION

492kcal
Protein
42.5g
Fat
28g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly to remove excess moisture.

  • 2

    Transfer the cauliflower to a food processor or blender and pulse with the Greek yogurt, salt, and pepper until smooth and creamy.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the olive oil and sear the salmon fillet for 4-5 minutes per side until golden and cooked through.

  • 4

    In a separate pan, sauté the green beans and minced garlic with the remaining olive oil until the beans are tender-crisp and the garlic is fragrant.

  • 5

    Plate the salmon over a generous bed of cauliflower mash with the green beans on the side.

  • 6

    Finish the dish with a fresh squeeze of lemon juice and a sprinkle of cracked black pepper.