Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

Gently scrambled eggs folded with creamy cottage cheese and served over a bed of garlic-sautéed spinach, finished with a slice of buttery avocado.

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NUTRITION

445kcal
Protein
33.2g
Fat
30.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 medium Avocado

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the whole eggs, liquid egg whites, and cottage cheese until the mixture is well combined.

  • 2

    Heat half of the avocado oil in a non-stick skillet over medium heat and add the fresh spinach, sautéing until it is just wilted.

  • 3

    Transfer the sautéed spinach to a serving plate and set aside.

  • 4

    Wipe the skillet clean, add the remaining avocado oil, and pour in the egg and cottage cheese mixture.

  • 5

    Cook the eggs over medium-low heat, stirring gently and constantly with a silicone spatula until they are set but still soft and fluffy.

  • 6

    Place the scrambled eggs on top of the bed of spinach and garnish with the sliced avocado before serving.

Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

Gently scrambled eggs folded with creamy cottage cheese and served over a bed of garlic-sautéed spinach, finished with a slice of buttery avocado.

NUTRITION

445kcal
Protein
33.2g
Fat
30.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 medium Avocado

PREPARATION

  • 1

    In a small mixing bowl, whisk together the whole eggs, liquid egg whites, and cottage cheese until the mixture is well combined.

  • 2

    Heat half of the avocado oil in a non-stick skillet over medium heat and add the fresh spinach, sautéing until it is just wilted.

  • 3

    Transfer the sautéed spinach to a serving plate and set aside.

  • 4

    Wipe the skillet clean, add the remaining avocado oil, and pour in the egg and cottage cheese mixture.

  • 5

    Cook the eggs over medium-low heat, stirring gently and constantly with a silicone spatula until they are set but still soft and fluffy.

  • 6

    Place the scrambled eggs on top of the bed of spinach and garnish with the sliced avocado before serving.