Creamy Golden Three-Cheese Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Golden Three-Cheese Omelet

YOUR SOLIN GENERATED RECIPE

Creamy Golden Three-Cheese Omelet

Fluffy eggs whisked with liquid whites and folded over a melted trio of sharp cheddar, tangy feta, and nutty parmesan for a velvety, protein-packed breakfast.

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NUTRITION

581kcal
Protein
46.2g
Fat
41.8g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

1 oz sharp cheddar cheese

1 oz feta cheese

1 tbsp parmesan cheese

0.5 tbsp ghee

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, liquid egg whites, sea salt, and black pepper until well combined and slightly frothy.

  • 2

    Heat the ghee in a non-stick skillet over medium-low heat until melted and coating the pan.

  • 3

    Add the baby spinach to the skillet and sauté for 1 minute until just wilted, then spread it evenly across the bottom.

  • 4

    Pour the egg mixture over the spinach and let it cook undisturbed for 2-3 minutes until the edges are set.

  • 5

    Sprinkle the sharp cheddar, feta, and parmesan cheese over one half of the eggs.

  • 6

    Carefully fold the omelet in half, cover with a lid for 1 minute to finish melting the cheese, then garnish with fresh chives.

Creamy Golden Three-Cheese Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Golden Three-Cheese Omelet

YOUR SOLIN GENERATED RECIPE

Creamy Golden Three-Cheese Omelet

Fluffy eggs whisked with liquid whites and folded over a melted trio of sharp cheddar, tangy feta, and nutty parmesan for a velvety, protein-packed breakfast.

NUTRITION

581kcal
Protein
46.2g
Fat
41.8g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

1 oz sharp cheddar cheese

1 oz feta cheese

1 tbsp parmesan cheese

0.5 tbsp ghee

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, liquid egg whites, sea salt, and black pepper until well combined and slightly frothy.

  • 2

    Heat the ghee in a non-stick skillet over medium-low heat until melted and coating the pan.

  • 3

    Add the baby spinach to the skillet and sauté for 1 minute until just wilted, then spread it evenly across the bottom.

  • 4

    Pour the egg mixture over the spinach and let it cook undisturbed for 2-3 minutes until the edges are set.

  • 5

    Sprinkle the sharp cheddar, feta, and parmesan cheese over one half of the eggs.

  • 6

    Carefully fold the omelet in half, cover with a lid for 1 minute to finish melting the cheese, then garnish with fresh chives.