Name: Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 2 tbsp Hemp Hearts; 1 cup Fresh Mixed Berries; 1 tbsp Sliced Almonds; 1 tsp Raw Honey; 1/2 tsp Ground Cinnamon

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

Chilled layers of thick Greek yogurt and vibrant mixed berries, topped with nutty hemp seeds and a drizzle of honey for a satisfyingly crunchy finish.

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NUTRITION

Protein

33.1g

Fat

13.5g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

2 tbsp Hemp Hearts

1 cup Fresh Mixed Berries

1 tbsp Sliced Almonds

1 tsp Raw Honey

1/2 tsp Ground Cinnamon

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PREPARATION

1
Spoon half of the Greek yogurt into a bowl or a tall glass jar.
2
Add a layer of half the mixed berries directly over the yogurt.
3
Top with the remaining Greek yogurt and the rest of the berries.
4
Sprinkle the hemp hearts and sliced almonds evenly over the top layer.
5
Dust with ground cinnamon and finish with a light drizzle of raw honey.
6
Serve immediately while the yogurt is cold and the seeds are crisp.