Creamy Tuscan Chicken Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuscan Chicken Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Sautéed chicken breast simmered in a velvety sun-dried tomato and coconut milk sauce, finished with wilted baby spinach for a vibrant and savory finish.

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NUTRITION

474kcal
Protein
48.6g
Fat
25.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 ounce chicken breast

0.5 tbsp olive oil

0.25 cup full-fat coconut milk

2 tbsp sun-dried tomatoes

2 cup baby spinach

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tsp lemon juice

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 3

    Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside on a plate.

  • 4

    Lower the heat to medium and add the minced garlic and sun-dried tomatoes to the remaining oil, sautéing for 1 minute until fragrant.

  • 5

    Pour in the full-fat coconut milk and bring to a gentle simmer, scraping up any browned bits from the bottom of the pan.

  • 6

    Add the baby spinach to the skillet and stir for 1-2 minutes until the leaves are just wilted into the sauce.

  • 7

    Return the chicken and any resting juices to the skillet, drizzle with lemon juice, and spoon the sauce over the meat before serving warm.

Creamy Tuscan Chicken Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuscan Chicken Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Sautéed chicken breast simmered in a velvety sun-dried tomato and coconut milk sauce, finished with wilted baby spinach for a vibrant and savory finish.

NUTRITION

474kcal
Protein
48.6g
Fat
25.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 ounce chicken breast

0.5 tbsp olive oil

0.25 cup full-fat coconut milk

2 tbsp sun-dried tomatoes

2 cup baby spinach

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tsp lemon juice

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 3

    Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside on a plate.

  • 4

    Lower the heat to medium and add the minced garlic and sun-dried tomatoes to the remaining oil, sautéing for 1 minute until fragrant.

  • 5

    Pour in the full-fat coconut milk and bring to a gentle simmer, scraping up any browned bits from the bottom of the pan.

  • 6

    Add the baby spinach to the skillet and stir for 1-2 minutes until the leaves are just wilted into the sauce.

  • 7

    Return the chicken and any resting juices to the skillet, drizzle with lemon juice, and spoon the sauce over the meat before serving warm.