NUTRITION

SERVINGS

INGREDIENTS

8 oz cod fillet

3 tbsp almond flour

1 large egg

0.5 tbsp extra virgin olive oil

0.25 cup non-fat greek yogurt

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon zest

1 tbsp lemon juice

1 tsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Slice the cod fillets into uniform strips, approximately 1 inch wide and 3 inches long, then pat them dry with a paper towel.

• 3

  Prepare your breading station: whisk the egg in one shallow bowl, and in a second bowl, whisk together the almond flour, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Dip each fish strip into the egg wash, allowing the excess to drip off, then dredge thoroughly in the almond flour mixture until evenly coated.

• 5

  Arrange the fish sticks on the prepared baking sheet and drizzle or spray with the extra virgin olive oil to ensure a golden finish.

• 6

  Bake for 12 to 15 minutes, flipping the fish sticks halfway through the cooking time, until the crust is crispy and the fish flakes easily.

• 7

  While the fish is baking, whisk together the Greek yogurt, lemon zest, lemon juice, and finely chopped parsley in a small bowl to create the zesty dip.

• 8

  Remove the fish sticks from the oven and serve immediately while hot and crunchy alongside the lemon-yogurt sauce.