Name: Golden Crispy French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice whole grain bread; 2 large eggs; 0.5 cup egg whites; 0.25 cup unsweetened almond milk; 0.5 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 1 tsp ground cinnamon; 1 tsp vanilla extract; 1 tsp maple syrup; 0.25 tsp sea salt; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy French Toast Bake

Thick-cut whole grain bread soaked in a rich cinnamon-spiced custard and baked until the edges achieve a satisfyingly golden crunch.

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NUTRITION

Protein

46.4g

Fat

19.2g

Carbs

53.1g

SERVINGS

1 serving

INGREDIENTS

2 slice whole grain bread

2 large eggs

0.5 cup egg whites

0.25 cup unsweetened almond milk

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tsp ground cinnamon

1 tsp vanilla extract

1 tsp maple syrup

0.25 tsp sea salt

1 tsp coconut oil

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PREPARATION

1
Preheat oven to 375°F and grease a small baking dish with coconut oil.
2
Cube the whole grain bread into 1-inch pieces and place them in the prepared dish.
3
In a medium bowl, whisk together the eggs, egg whites, almond milk, cinnamon, vanilla, and sea salt.
4
Pour the egg mixture over the bread cubes, pressing down to ensure every piece is submerged.
5
Scatter the fresh blueberries over the top of the soaked bread.
6
Bake for 25-30 minutes until the custard is set and the top is crisp.
7
Let cool for 5 minutes, then top with Greek yogurt and a drizzle of maple syrup.