NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.25 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp ghee

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 2

  Mince the garlic clove and finely grate the fresh ginger.

• 3

  Heat the ghee in a non-stick skillet over medium heat.

• 4

  Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5-7 minutes.

• 5

  Stir in the minced garlic, grated ginger, garam masala, and turmeric, cooking for 1 minute until highly fragrant.

• 6

  Pour in the tomato puree and full-fat coconut milk, stirring well to combine with the spices.

• 7

  Simmer the sauce on low heat for 3-5 minutes until it thickens enough to coat the back of a spoon.

• 8

  Place the warm cooked basmati rice in a bowl and top with the creamy spiced chicken.

• 9

  Garnish with freshly chopped cilantro and serve immediately.