Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a velvety sweet potato mash with a side of crisp steamed green beans.

Try 7 days free, then $12.99 / mo.

NUTRITION

464kcal
Protein
43.5g
Fat
17.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

120g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cubed sweet potato in a pot of water and bring to a boil, cooking for 12-15 minutes until tender.

  • 2

    While the potatoes cook, set up a steamer basket over a separate pot of simmering water and steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot skillet and sear for 4-5 minutes per side, or until the internal temperature reaches 145°F.

  • 6

    Drain the sweet potatoes and mash them thoroughly using a fork or masher until smooth and velvety.

  • 7

    Plate the salmon fillet alongside the sweet potato mash and the steamed green beans, serving immediately while hot.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a velvety sweet potato mash with a side of crisp steamed green beans.

NUTRITION

464kcal
Protein
43.5g
Fat
17.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

120g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Place the cubed sweet potato in a pot of water and bring to a boil, cooking for 12-15 minutes until tender.

  • 2

    While the potatoes cook, set up a steamer basket over a separate pot of simmering water and steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot skillet and sear for 4-5 minutes per side, or until the internal temperature reaches 145°F.

  • 6

    Drain the sweet potatoes and mash them thoroughly using a fork or masher until smooth and velvety.

  • 7

    Plate the salmon fillet alongside the sweet potato mash and the steamed green beans, serving immediately while hot.