Name: Egg White and Cottage Cheese Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 0.25 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 0.5 medium Avocado; 1 slice Sprouted Grain Bread; 1 tsp Extra Virgin Olive Oil

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Egg whites scrambled with creamy cottage cheese and fresh spinach, served with sliced avocado and a slice of golden toasted sprouted grain bread.

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NUTRITION

Protein

34.4g

Fat

17.8g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-low heat.
2
Add the baby spinach to the pan and sauté until the leaves are just wilted.
3
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
4
Pour the egg mixture over the spinach in the skillet.
5
Cook slowly, using a spatula to gently fold the eggs until they are set but still creamy.
6
Toast the sprouted grain bread until golden brown.
7
Plate the scramble alongside the toast and top with fresh avocado slices.