NUTRITION

SERVINGS

INGREDIENTS

7 oz Cod fillet

0.5 medium Russet potato

2 tbsp Arrowroot powder

2 tbsp Light beer

1 large Egg white

1 tbsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Paprika

PREPARATION

• 1

  Slice the russet potato into thin wedges and soak them in a bowl of cold water for 10 minutes to remove excess starch.

• 2

  Drain and pat the potato wedges completely dry with a clean kitchen towel.

• 3

  Toss the potatoes with half of the avocado oil and a pinch of sea salt, then place in the air fryer at 400°F for 15-20 minutes until golden and crisp.

• 4

  In a shallow bowl, whisk together the arrowroot powder, garlic powder, paprika, black pepper, and remaining sea salt.

• 5

  Add the egg white and light beer to the dry mixture, whisking until a smooth and slightly frothy batter forms.

• 6

  Pat the cod fillets dry with paper towels, dip each piece into the batter to coat thoroughly, and let any excess drip off.

• 7

  Brush the remaining avocado oil onto the air fryer basket, place the fish inside, and cook at 375°F for 10-12 minutes, flipping halfway through, until the exterior is browned and the fish flakes easily.