Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia seasoned with garlic and lemon, served alongside tender steamed broccoli with a bright and zesty citrus finish.

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NUTRITION

295kcal
Protein
42.1g
Fat
8.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Tilapia Fillet

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

1/8 teaspoon Sea Salt

1/8 teaspoon Black Pepper

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides evenly with garlic powder, sea salt, and black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia fillets in the skillet and sear for 3 to 4 minutes per side until the edges are golden brown and the fish flakes easily with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over a pot of boiling water.

  • 5

    Cover and steam the broccoli for 5 minutes until it is tender-crisp and turns a vibrant green.

  • 6

    Plate the seared tilapia alongside the steamed broccoli and drizzle the fresh lemon juice over the fish just before serving.

Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia seasoned with garlic and lemon, served alongside tender steamed broccoli with a bright and zesty citrus finish.

NUTRITION

295kcal
Protein
42.1g
Fat
8.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Tilapia Fillet

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

1/8 teaspoon Sea Salt

1/8 teaspoon Black Pepper

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides evenly with garlic powder, sea salt, and black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia fillets in the skillet and sear for 3 to 4 minutes per side until the edges are golden brown and the fish flakes easily with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over a pot of boiling water.

  • 5

    Cover and steam the broccoli for 5 minutes until it is tender-crisp and turns a vibrant green.

  • 6

    Plate the seared tilapia alongside the steamed broccoli and drizzle the fresh lemon juice over the fish just before serving.