Name: Crispy Chipotle Chicken Quesadillas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 medium whole wheat tortilla; 0.75 oz sharp cheddar cheese; 0.5 cup red bell pepper; 0.5 cup yellow onion; 1 tsp olive oil; 1 tbsp chipotle peppers in adobo sauce; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chipotle Chicken Quesadillas

Pan-seared chicken breast tossed in smoky chipotle sauce and melted cheddar inside a golden, crispy whole wheat tortilla.

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NUTRITION

Protein

42.6g

Fat

19.1g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 medium whole wheat tortilla

0.75 oz sharp cheddar cheese

0.5 cup red bell pepper

0.5 cup yellow onion

1 tsp olive oil

1 tbsp chipotle peppers in adobo sauce

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Dice the chicken breast into small, bite-sized pieces and season with sea salt, black pepper, and garlic powder.
2
Heat olive oil in a large non-stick skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
Add the sliced bell peppers and onions to the skillet, cooking until they are tender and slightly charred.
4
Stir in the chipotle peppers in adobo sauce to coat the chicken and vegetables evenly, then remove the mixture from the pan.
5
Wipe the skillet clean and place the tortilla in the pan over medium heat, sprinkling half of the cheese on one side.
6
Top the cheese with the chicken and vegetable mixture, add the remaining cheese, and fold the tortilla in half.
7
Cook for 2-3 minutes per side until the tortilla is golden and crispy and the cheese is fully melted.
8
Slice into wedges and serve immediately while hot and gooey.