Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.3 ounces Salmon Fillet; 0.45 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and crisp garlic-scented green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

40.9g

Fat

17g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Salmon Fillet

0.45 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the salmon and cook for an additional 2 to 3 minutes until desired doneness is reached, then remove from the pan.
5
In the same skillet, add the green beans and minced garlic, sautéing for 5 minutes until tender-crisp.
6
Serve the seared salmon alongside the warm brown rice and garlic green beans with a fresh squeeze of lemon juice.