Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Sautéed turkey sausage and spinach scrambled with egg whites and cherry tomatoes, finished with slices of creamy avocado.

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NUTRITION

382kcal
Protein
33.4g
Fat
23.5g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.8 oz Turkey Sausage

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 small Avocado

2 tsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and slightly crisp on the edges.

  • 3

    Add the cherry tomatoes and spinach to the skillet, sautéing for 2 minutes until the tomatoes begin to soften and the spinach is wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Stir continuously with a spatula, scrambling the egg whites until they are opaque and fully cooked through.

  • 6

    Transfer the scramble to a plate and finish with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Sautéed turkey sausage and spinach scrambled with egg whites and cherry tomatoes, finished with slices of creamy avocado.

NUTRITION

382kcal
Protein
33.4g
Fat
23.5g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.8 oz Turkey Sausage

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 small Avocado

2 tsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and slightly crisp on the edges.

  • 3

    Add the cherry tomatoes and spinach to the skillet, sautéing for 2 minutes until the tomatoes begin to soften and the spinach is wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Stir continuously with a spatula, scrambling the egg whites until they are opaque and fully cooked through.

  • 6

    Transfer the scramble to a plate and finish with the fresh avocado slices.