Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Pan-seared lean turkey patties seasoned with garlic and herbs, served with fluffy quinoa and vibrant steamed broccoli for a clean, satisfying crunch.

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NUTRITION

350kcal
Protein
27.6g
Fat
15.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

0.5 cup Cooked Quinoa

1 cup Fresh Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the ground turkey with garlic powder, sea salt, and black pepper in a small bowl.

  • 2

    Form the turkey mixture into two even patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Sear the patties for 5 to 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork before plating.

  • 7

    Serve the seared patties alongside the quinoa and steamed broccoli.

Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Pan-seared lean turkey patties seasoned with garlic and herbs, served with fluffy quinoa and vibrant steamed broccoli for a clean, satisfying crunch.

NUTRITION

350kcal
Protein
27.6g
Fat
15.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

0.5 cup Cooked Quinoa

1 cup Fresh Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the ground turkey with garlic powder, sea salt, and black pepper in a small bowl.

  • 2

    Form the turkey mixture into two even patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Sear the patties for 5 to 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork before plating.

  • 7

    Serve the seared patties alongside the quinoa and steamed broccoli.