Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Non-fat Greek Yogurt; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Chia Seeds; 1 teaspoon Honey; 1 tablespoon crushed Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked Greek yogurt and dark cocoa chilled with chia seeds, finished with a topping of buttery crushed walnuts.

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NUTRITION

Protein

24.5g

Fat

9.8g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Non-fat Greek Yogurt

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Chia Seeds

1 teaspoon Honey

1 tablespoon crushed Walnuts

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, cocoa powder, and honey until the mixture is completely smooth and no cocoa clumps remain.
2
Gently stir in the chia seeds until they are evenly distributed throughout the yogurt base.
3
Cover the bowl and place it in the refrigerator for at least 30 minutes to allow the chia seeds to hydrate and thicken the pudding to a silky consistency.
4
Remove from the fridge, give the pudding a final stir, and garnish with the crushed walnuts for a satisfying textural contrast before serving.