Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A fluffy egg white scramble folded with fresh spinach and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

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NUTRITION

270kcal
Protein
21.1g
Fat
11g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

2 tablespoons Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Whisk the egg whites and cottage cheese together in a small bowl until combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and cook, stirring gently, until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on the toast, then serve alongside the warm scramble.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A fluffy egg white scramble folded with fresh spinach and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

NUTRITION

270kcal
Protein
21.1g
Fat
11g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

2 tablespoons Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Whisk the egg whites and cottage cheese together in a small bowl until combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and cook, stirring gently, until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on the toast, then serve alongside the warm scramble.