NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2.5 oz Whole grain penne

0.25 cup Plain Greek yogurt

1 tbsp Parmesan cheese

1.5 tsp Olive oil

2 cloves Garlic

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Onion powder

2 tbsp Pasta water

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole grain penne according to package directions until al dente.

• 2

  While the pasta cooks, season the chicken breast with sea salt, black pepper, and onion powder on both sides.

• 3

  Heat olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.

• 4

  Remove the chicken from the skillet to rest for 3 minutes, then slice it into thin strips.

• 5

  In the same skillet, reduce heat to low and sauté the minced garlic for 30 seconds until fragrant.

• 6

  Whisk together the Greek yogurt, grated parmesan, and reserved pasta water in a small bowl until smooth.

• 7

  Add the cooked pasta, sliced chicken, and fresh baby spinach to the skillet, then pour the yogurt mixture over the top.

• 8

  Toss everything gently over low heat until the spinach is slightly wilted and the sauce is creamy and coats the pasta.