Name: Creamy Berry Chia Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 1.5 cups non-fat Greek yogurt; 0.5 cup mixed berries; 1 tbsp hemp hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Pudding Parfait

Soaked chia seeds and almond milk layered with protein-packed Greek yogurt and vibrant, juicy berries for a refreshing start.

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NUTRITION

Protein

43.9g

Fat

15.7g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

1.5 cups non-fat Greek yogurt

0.5 cup mixed berries

1 tbsp hemp hearts

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PREPARATION

1
In a small jar or bowl, whisk together the chia seeds, almond milk, vanilla extract, and ground cinnamon until well combined.
2
Let the mixture sit for 5 minutes, then whisk again to prevent clumping before refrigerating for at least 2 hours or overnight.
3
Once the chia pudding has set to a thick consistency, prepare your parfait glass or bowl.
4
Layer half of the Greek yogurt at the bottom, followed by a layer of the chilled chia pudding.
5
Add the remaining Greek yogurt on top of the chia layer.
6
Finish by topping the parfait with the fresh mixed berries and a sprinkle of hemp hearts for a nutty crunch.