Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 5 oz cooked chicken breast; 2 tbsp sugar-free BBQ sauce; 1 oz shredded part-skim mozzarella cheese; 0.25 cup red onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

Oven-baked whole wheat tortilla topped with tangy BBQ chicken and sharp red onions, finished with a melt of creamy mozzarella for a satisfyingly crunchy bite.

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NUTRITION

Protein

56.1g

Fat

18.5g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

5 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

1 oz shredded part-skim mozzarella cheese

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Lightly brush both sides of the whole wheat tortilla with the extra virgin olive oil to ensure a crisp base.
3
Place the tortilla on the baking sheet and pre-bake for 3 minutes per side until it starts to firm up.
4
In a small bowl, toss the shredded cooked chicken breast with 1 tablespoon of the BBQ sauce, sea salt, and black pepper.
5
Spread the remaining tablespoon of BBQ sauce evenly over the surface of the pre-baked tortilla.
6
Top the sauce with the shredded mozzarella cheese, followed by the seasoned BBQ chicken and thinly sliced red onions.
7
Return the pizza to the oven and bake for 5-7 minutes, or until the cheese is bubbly and the edges are golden brown.
8
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.