NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

1.5 cups broccoli florets

1 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with the extra virgin olive oil, a pinch of sea salt, and black pepper on the baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

• 4

  While the broccoli roasts, cut the chicken breast into 1-inch bite-sized pieces.

• 5

  In a medium-sized bowl, whisk together the almond flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 6

  Add the chicken pieces to the bowl and toss thoroughly until every piece is evenly coated in the flour mixture.

• 7

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 8

  Place the chicken bites in the skillet in a single layer, ensuring they do not crowd the pan.

• 9

  Cook the chicken for 3-4 minutes per side until the coating is golden brown and the chicken is cooked through.

• 10

  Serve the crispy chicken bites immediately alongside the hot roasted broccoli.