Name: Seared Salmon Fillet with Garlic Green Beans and Chickpea Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup Canned Chickpeas; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Chickpea Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Chickpea Mash

Pan-seared salmon served over a rustic chickpea mash with garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.1g

Fat

17.6g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Canned Chickpeas

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, steam or blanch the green beans for 3 minutes until bright green.
6
Sauté the green beans with minced garlic in a small pan for 2 minutes until fragrant.
7
In a small bowl, mash the chickpeas with lemon juice and a tablespoon of warm water until a rustic, chunky consistency is reached.
8
Spread the chickpea mash on a plate, top with the seared salmon, and serve the garlic green beans on the side.