Seared Salmon with Crispy Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Crispy Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Crispy Green Beans and Garlic Mashed Cauliflower

Pan-seared sockeye salmon paired with buttery garlic mashed cauliflower and blistered green beans for a satisfying meal with a perfectly crisp skin.

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NUTRITION

511kcal
Protein
53.1g
Fat
26.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Sockeye Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat the olive oil in a cast-iron or stainless steel skillet over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact; sear for 4-5 minutes until the skin is golden and crispy.

  • 5

    Carefully flip the salmon and cook for another 2-3 minutes until cooked to your preferred level of doneness, then remove from the pan and let rest.

  • 6

    In the same skillet, add the green beans and sauté for 3-5 minutes until they are blistered and tender-crisp.

  • 7

    Drain the steamed cauliflower and transfer to a blender or food processor with the ghee, minced garlic, and a pinch of salt; process until smooth and creamy.

  • 8

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the crispy green beans on the side.

Seared Salmon with Crispy Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Crispy Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Crispy Green Beans and Garlic Mashed Cauliflower

Pan-seared sockeye salmon paired with buttery garlic mashed cauliflower and blistered green beans for a satisfying meal with a perfectly crisp skin.

NUTRITION

511kcal
Protein
53.1g
Fat
26.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Sockeye Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat the olive oil in a cast-iron or stainless steel skillet over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact; sear for 4-5 minutes until the skin is golden and crispy.

  • 5

    Carefully flip the salmon and cook for another 2-3 minutes until cooked to your preferred level of doneness, then remove from the pan and let rest.

  • 6

    In the same skillet, add the green beans and sauté for 3-5 minutes until they are blistered and tender-crisp.

  • 7

    Drain the steamed cauliflower and transfer to a blender or food processor with the ghee, minced garlic, and a pinch of salt; process until smooth and creamy.

  • 8

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the crispy green beans on the side.