Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

Pan-seared chicken thighs served over a creamy cauliflower purée with garlicky green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

440kcal
Protein
43.5g
Fat
22.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Boneless Skinless Chicken Thighs

1.5 cups Cauliflower florets

1 cup fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Nonfat Plain Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10 minutes.

  • 2

    Pat the chicken thighs dry with a paper towel and season both sides with salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.

  • 4

    Remove the chicken to a plate to rest and add the remaining half-teaspoon of oil to the same pan along with the green beans and minced garlic.

  • 5

    Sauté the beans for 4-5 minutes until tender-crisp and fragrant.

  • 6

    Place the steamed cauliflower in a food processor with the Greek yogurt and a pinch of salt, blending until completely smooth and creamy.

  • 7

    Serve the seared chicken over a bed of cauliflower mash with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

Pan-seared chicken thighs served over a creamy cauliflower purée with garlicky green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

440kcal
Protein
43.5g
Fat
22.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Boneless Skinless Chicken Thighs

1.5 cups Cauliflower florets

1 cup fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Nonfat Plain Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10 minutes.

  • 2

    Pat the chicken thighs dry with a paper towel and season both sides with salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.

  • 4

    Remove the chicken to a plate to rest and add the remaining half-teaspoon of oil to the same pan along with the green beans and minced garlic.

  • 5

    Sauté the beans for 4-5 minutes until tender-crisp and fragrant.

  • 6

    Place the steamed cauliflower in a food processor with the Greek yogurt and a pinch of salt, blending until completely smooth and creamy.

  • 7

    Serve the seared chicken over a bed of cauliflower mash with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.