NUTRITION

SERVINGS

INGREDIENTS

2 oz dry whole wheat rotini

4 oz lean diced ham

1 slices center-cut bacon

0.5 cup nonfat plain Greek yogurt

1 tsp Dijon mustard

1 tbsp apple cider vinegar

0.25 cup frozen peas

0.25 cup diced celery

1 tbsp diced red onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Bring a medium pot of salted water to a boil and cook the whole wheat rotini according to package directions until al dente.

• 2

  While the pasta cooks, place the bacon slices in a cold skillet and cook over medium heat until crispy, then drain on a paper towel and chop into small bits.

• 3

  In a small mixing bowl, whisk together the Greek yogurt, Dijon mustard, apple cider vinegar, sea salt, and black pepper until the dressing is smooth and creamy.

• 4

  Drain the pasta and rinse under cold water to stop the cooking process and cool it down completely.

• 5

  In a large salad bowl, combine the cooled pasta, diced ham, chopped bacon, thawed peas, celery, and red onion.

• 6

  Pour the yogurt dressing over the pasta mixture and fold gently with a spatula until every ingredient is evenly coated.

• 7

  Garnish with fresh parsley and serve immediately, or chill in the refrigerator for 30 minutes to allow the flavors to meld.