NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

3 large eggs

1 tsp ghee

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried sage

PREPARATION

• 1

  In a small bowl, whisk the eggs with a pinch of the sea salt and black pepper until the whites and yolks are fully combined and slightly frothy.

• 2

  Heat a non-stick skillet over medium-high heat and add the ground turkey, seasoning it with the garlic powder, dried sage, and the remaining salt and pepper.

• 3

  Cook the turkey, breaking it into small crumbles with a spatula, until it is thoroughly browned and cooked through, which should take about 5 to 7 minutes.

• 4

  Lower the heat to medium and add the ghee to the skillet, allowing it to melt and coat the turkey crumbles evenly.

• 5

  Toss in the baby spinach and sauté for approximately 1 minute until the leaves are just beginning to wilt.

• 6

  Pour the whisked egg mixture directly over the turkey and spinach in the skillet.

• 7

  Gently fold the eggs with a silicone spatula, moving them constantly to create soft, creamy curds until they are just set and no longer liquid.

• 8

  Remove the skillet from the heat immediately to prevent overcooking and serve the scramble while it is warm and tender.