Creamy Scrambled Eggs with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Turkey Sausage and Spinach

Soft-scrambled eggs folded with savory turkey sausage and wilted spinach, served with sliced avocado for a rich, buttery finish.

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NUTRITION

478kcal
Protein
24.7g
Fat
39.4g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1.5 oz Turkey Sausage

2 cups Fresh Spinach

1/2 Avocado

1 tbsp Extra Virgin Olive Oil

2 tbsp Unsweetened Almond Milk

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PREPARATION

  • 1

    In a small bowl, whisk the eggs with almond milk and a pinch of sea salt until well combined.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat and cook the turkey sausage until browned and cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove the sausage and spinach mixture and set aside.

  • 4

    Wipe the skillet clean, add the remaining olive oil, and reduce the heat to low.

  • 5

    Pour in the egg mixture and cook slowly, stirring gently with a spatula to create soft, creamy curds.

  • 6

    Fold the sausage and spinach back into the eggs just before they are fully set.

  • 7

    Plate the scramble immediately and top with fresh avocado slices.

Creamy Scrambled Eggs with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Turkey Sausage and Spinach

Soft-scrambled eggs folded with savory turkey sausage and wilted spinach, served with sliced avocado for a rich, buttery finish.

NUTRITION

478kcal
Protein
24.7g
Fat
39.4g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1.5 oz Turkey Sausage

2 cups Fresh Spinach

1/2 Avocado

1 tbsp Extra Virgin Olive Oil

2 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    In a small bowl, whisk the eggs with almond milk and a pinch of sea salt until well combined.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat and cook the turkey sausage until browned and cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove the sausage and spinach mixture and set aside.

  • 4

    Wipe the skillet clean, add the remaining olive oil, and reduce the heat to low.

  • 5

    Pour in the egg mixture and cook slowly, stirring gently with a spatula to create soft, creamy curds.

  • 6

    Fold the sausage and spinach back into the eggs just before they are fully set.

  • 7

    Plate the scramble immediately and top with fresh avocado slices.