Name: Crispy Caesar Chicken and Romaine Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 2 tbsp Greek yogurt; 1 tsp lemon juice; 0.5 tsp Dijon mustard; 1 tbsp parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Caesar Chicken and Romaine Wraps

Pan-seared chicken breast seasoned with garlic and onion, tucked into a whole wheat wrap with crisp romaine and a tangy Greek yogurt Caesar dressing.

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NUTRITION

Protein

54.4g

Fat

14.5g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole wheat tortilla

1 cup romaine lettuce

2 tbsp Greek yogurt

1 tsp lemon juice

0.5 tsp Dijon mustard

1 tbsp parmesan cheese

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PREPARATION

1
Slice chicken into strips and season with garlic powder, onion powder, salt, and pepper.
2
Heat olive oil in a skillet over medium-high heat and cook chicken until golden and crispy.
3
In a small bowl, whisk together Greek yogurt, lemon juice, and Dijon mustard to create the dressing.
4
Lay the tortilla flat and layer with chopped romaine lettuce and the cooked chicken.
5
Drizzle with the yogurt dressing and sprinkle with parmesan cheese before rolling tightly.