Name: Crispy Chicken Caesar Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 1 cup Romaine lettuce; 1.5 tbsp Greek yogurt Caesar dressing; 1 tbsp Parmesan cheese; 1 tsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Salad Wraps

Golden pan-seared chicken breast and crisp romaine lettuce tossed in a creamy Greek yogurt dressing, all tucked inside a warm whole wheat wrap.

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NUTRITION

Protein

51.0g

Fat

13.9g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

1 cup Romaine lettuce

1.5 tbsp Greek yogurt Caesar dressing

1 tbsp Parmesan cheese

1 tsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Extra virgin olive oil

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with garlic powder, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally, until golden-brown and cooked through.
4
In a large bowl, combine the chopped romaine lettuce, Greek yogurt Caesar dressing, lemon juice, and parmesan cheese.
5
Toss the salad thoroughly until the leaves are well-coated and the flavors are integrated.
6
Briefly warm the whole wheat tortilla in the skillet or microwave until pliable.
7
Place the dressed salad in the center of the tortilla and top with the warm, crispy chicken strips.
8
Fold in the sides and roll the tortilla tightly into a wrap, then slice diagonally to serve.