Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin strips served with garlicky green beans and a creamy sweet potato mash, finished with a touch of toasted garlic.

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NUTRITION

589kcal
Protein
32.9g
Fat
28.9g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Top Sirloin Strips

200g Sweet Potato

1.5 cups Fresh Green Beans

1.5 tbsp Extra Virgin Olive Oil

2 cloves Fresh Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in salted water until tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a teaspoon of olive oil and salt to taste.

  • 3

    Steam or blanch the green beans for three minutes until vibrant green then drain.

  • 4

    Heat half of the olive oil in a large skillet over medium heat and sauté minced garlic until fragrant.

  • 5

    Toss the green beans in the garlic oil for two minutes then remove and set aside.

  • 6

    Increase the skillet heat to medium-high and add the remaining olive oil.

  • 7

    Sear the beef strips for two minutes per side until a golden crust forms and they reach your desired doneness.

  • 8

    Serve the seared beef alongside the sweet potato mash and garlic green beans.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin strips served with garlicky green beans and a creamy sweet potato mash, finished with a touch of toasted garlic.

NUTRITION

589kcal
Protein
32.9g
Fat
28.9g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Top Sirloin Strips

200g Sweet Potato

1.5 cups Fresh Green Beans

1.5 tbsp Extra Virgin Olive Oil

2 cloves Fresh Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in salted water until tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a teaspoon of olive oil and salt to taste.

  • 3

    Steam or blanch the green beans for three minutes until vibrant green then drain.

  • 4

    Heat half of the olive oil in a large skillet over medium heat and sauté minced garlic until fragrant.

  • 5

    Toss the green beans in the garlic oil for two minutes then remove and set aside.

  • 6

    Increase the skillet heat to medium-high and add the remaining olive oil.

  • 7

    Sear the beef strips for two minutes per side until a golden crust forms and they reach your desired doneness.

  • 8

    Serve the seared beef alongside the sweet potato mash and garlic green beans.