Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 1/2 cup Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 40g Avocado; 50g Cherry Tomatoes

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

Protein

35.8g

Fat

14.1g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

40g Avocado

50g Cherry Tomatoes

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PREPARATION

1
Lightly coat a non-stick skillet with olive oil and place over medium heat.
2
Add the fresh baby spinach to the pan and sauté until just wilted.
3
Pour the egg whites into the skillet, stirring gently with a spatula to scramble.
4
When the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until warm and creamy.
5
Season with a pinch of sea salt and black pepper to taste.
6
Toast the sprouted grain bread until golden brown.
7
Plate the scramble alongside the toast, sliced avocado, and halved cherry tomatoes.