Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 teaspoon Chia Seeds

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Whisked Greek yogurt and vanilla protein topped with a medley of fresh mixed berries and a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

43.2g

Fat

1.7g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 teaspoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Slowly stir in the vanilla protein powder using a whisk or spoon until the mixture is completely smooth and reaches a pudding-like consistency.
3
Gently fold in half of the mixed berries to distribute their natural juices.
4
Top the pudding with the remaining mixed berries and a sprinkle of chia seeds.
5
Serve immediately or chill in the refrigerator for 15 minutes for a firmer, more set texture.