Name: Grilled Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2/3 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa

Lemon-garlic chicken breast grilled to perfection and paired with roasted broccoli and fluffy quinoa, finished with a squeeze of bright citrus and a touch of smoky char.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.7g

Fat

15g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk together the olive oil, minced garlic, lemon juice, salt, and pepper in a small bowl to create a marinade.
2
Coat the chicken breast in half of the marinade and let it sit for at least 10 minutes to absorb the flavors.
3
Toss the broccoli florets with the remaining marinade and spread them evenly on a parchment-lined baking sheet.
4
Roast the broccoli at 400°F for 15-20 minutes until the edges are tender and slightly charred.
5
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Fluff the pre-cooked quinoa with a fork and serve it alongside the grilled chicken and roasted broccoli.