Tender Steak and Caramelized Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Steak and Caramelized Onion Sandwich

YOUR SOLIN GENERATED RECIPE

Tender Steak and Caramelized Onion Sandwich

Pan-seared lean steak slices layered with sweet caramelized onions and peppery arugula on a toasted sourdough roll for a savory and satisfying bite.

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NUTRITION

502kcal
Protein
47.4g
Fat
18.1g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

0.5 whole Sourdough roll

1 medium Yellow onion

0.25 tsp Extra virgin olive oil

0.5 cup Arugula

1 tbsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Thinly slice the yellow onion into half-moons.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-low heat and sauté the onions with a pinch of salt for 15-20 minutes until deeply golden and caramelized.

  • 3

    Season the flank steak on both sides with the remaining sea salt and black pepper.

  • 4

    Increase the heat to medium-high in a separate pan with the remaining olive oil and sear the steak for 3-4 minutes per side for medium-rare.

  • 5

    Transfer the steak to a cutting board and let it rest for 5 minutes before slicing thinly against the grain.

  • 6

    Slice the sourdough roll in half and toast it in the pan or a toaster until the edges are crisp and golden.

  • 7

    Spread the Dijon mustard on the bottom half of the roll, then layer with fresh arugula, the steak slices, and the warm caramelized onions.

  • 8

    Close the sandwich and serve immediately.

Tender Steak and Caramelized Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Steak and Caramelized Onion Sandwich

YOUR SOLIN GENERATED RECIPE

Tender Steak and Caramelized Onion Sandwich

Pan-seared lean steak slices layered with sweet caramelized onions and peppery arugula on a toasted sourdough roll for a savory and satisfying bite.

NUTRITION

502kcal
Protein
47.4g
Fat
18.1g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

0.5 whole Sourdough roll

1 medium Yellow onion

0.25 tsp Extra virgin olive oil

0.5 cup Arugula

1 tbsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Thinly slice the yellow onion into half-moons.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-low heat and sauté the onions with a pinch of salt for 15-20 minutes until deeply golden and caramelized.

  • 3

    Season the flank steak on both sides with the remaining sea salt and black pepper.

  • 4

    Increase the heat to medium-high in a separate pan with the remaining olive oil and sear the steak for 3-4 minutes per side for medium-rare.

  • 5

    Transfer the steak to a cutting board and let it rest for 5 minutes before slicing thinly against the grain.

  • 6

    Slice the sourdough roll in half and toast it in the pan or a toaster until the edges are crisp and golden.

  • 7

    Spread the Dijon mustard on the bottom half of the roll, then layer with fresh arugula, the steak slices, and the warm caramelized onions.

  • 8

    Close the sandwich and serve immediately.